Contemporary life is fast-paced, rapidly evolving and stimulating.  But more prevalent than ever before the pressures of work and demands at home are causing chronic stress, anxiety, depression, isolation, disengagement and burn-out, which has developed into an ongoing mental health crisis. 

The good news is there are sound approaches to addressing the stressors.  Nature Studio is an innovative practice delivering a training of a reliable skill set to manage wellbeing through nature-based interventions.  Drawing on the scientific evidence that has gathered momentum since around the turn of the 21st century, Nature Studio collaborates with a diverse range of experts providing training for workplaces, which supports our work for those at home and in the community, and for mental health settings.

The thread of this work is to offer a set of enduring psychological and  environmental resources you can use to sustain yourselves, using nature-based interventions.  These can be at your desk, from your window, nearby and accessible. It can reconfigure your relationship with the pressures placed on you, manage stress, enable better choices, increase resilience, improve creativity and emotional intelligence, and support better overall mental health and well-being.